[
{
"name": "Almond",
"category": "Nut",
"NutSpec": {
"water": 4.41,
"protein": 21.2,
"fat": 49.9,
"saturated_fat": 3.8,
"carbohydrate": 21.6,
"fiber": 12.5,
"sugars": 4.35
},
"comments": "USDA FoodData Central - SR Legacy Foods - Nuts, almonds (https://fdc.nal.usda.gov/food-details/170567/nutrients)."
},
{
"name": "Pistachio",
"category": "Nut",
"NutSpec": {
"water": 4.37,
"protein": 20.2,
"fat": 45.3,
"saturated_fat": 5.91,
"carbohydrate": 27.2,
"fiber": 10.6,
"sugars": 7.66
},
"comments": "USDA FoodData Central - SR Legacy Foods - Nuts, pistachio nuts, raw (https://fdc.nal.usda.gov/food-details/170184/nutrients)."
},
{
"name": "Hazelnut",
"category": "Nut",
"NutSpec": {
"water": 5.31,
"protein": 15,
"fat": 60.8,
"saturated_fat": 4.46,
"carbohydrate": 16.7,
"fiber": 9.7,
"sugars": 4.34
},
"comments": "USDA FoodData Central - SR Legacy Foods - Nuts, hazelnuts or filberts (https://fdc.nal.usda.gov/food-details/170581/nutrients)."
}
]