situation: gentle_check_in
locale: en-US
templates:
- id: checkin_pulse_en_001
weight: 1.0
cooldown_days: 4
tags: [check_in, low_pressure]
source: built-in
reviewed_by: "@maintainer"
prompt_seed: |
Briefly check in with {{NAME_FOR_USER}}. ONE sentence asking how things
are going right now. No follow-up unless they reply.
- id: checkin_focus_en_001
weight: 1.0
cooldown_days: 4
tags: [check_in, work_focus]
source: built-in
reviewed_by: "@maintainer"
prompt_seed: |
Acknowledge {{NAME_FOR_USER}} might be in flow. Say something like
"if you're in the zone, ignore this" — give them an explicit out.
- id: checkin_evening_en_001
weight: 0.9
cooldown_days: 5
tags: [check_in, reflection]
source: built-in
reviewed_by: "@maintainer"
prompt_seed: |
A gentle late-day check-in. Ask {{NAME_FOR_USER}} how the day went,
open question. No advice — just attention.