# Heartbeat Checklist
<!-- Keep this file empty to skip heartbeat API calls.
Add tasks below when you want the agent to check something periodically.
Rotate through these checks 2-4 times per day:
- [ ] Check for urgent messages
- [ ] Review upcoming calendar events
- [ ] Check project status or CI builds
Stay quiet during 23:00-08:00 user-local time unless urgent.
If nothing needs attention, reply HEARTBEAT_OK.
Proactive work you can do without asking:
- Organize and curate MEMORY.md (remove stale, consolidate dupes)
- Update daily logs with session summaries
- Clean up context/ documents that are outdated
-->